What Is Sun-Safe Clothing?
What’s the best way to protect yourself from the sun’s harmful ultraviolet rays (UVR), given that we need to work, travel, and sometimes play outside? Clothing is the most basic and generally the best means of sun protection. Not all clothing is equal, however, and some of it isn’t actually very good at protecting us. So, what makes a piece of clothing sun-safe?
More Is More:
The sun damage done to every exposed part of your body is cumulative over your lifetime, continually adding to your risks of premature skin aging and skin cancer. So, to put it simply, the more skin you cover, the better. A long-sleeved shirt covers more skin than a T-shirt, especially if it has a high neckline or collar that shields the back of the neck; long pants cover more skin than shorts. A wide-brimmed hat protects more of the face than a baseball cap, and close-fitting wraparound sunglasses protect more of the area around the eyes than small lenses do. Cover up.